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Search: Posts Made By: rpmcduff
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Forum: Newcomers
10-18-2012, 07:23 AM
Replies: 23
Views: 4,692
Posted By rpmcduff

Thanks for the update Jenn. You know you can...

Thanks for the update Jenn.

You know you can track your exercise on Fitday by using the Activities tab? Just an easy place to log it while you are here logging your food.
Forum: Newcomers
08-13-2012, 10:14 AM
Replies: 23
Views: 4,692
Posted By rpmcduff

Jenn, I was just re-reading this post and...

Jenn,
I was just re-reading this post and trying to understand your dietician's recommendations. I am a IT analyst by profession so please bear with me. 30g of carbs times 3 meals a day = 90g of...
Forum: Newcomers
08-07-2012, 06:57 AM
Replies: 23
Views: 4,692
Posted By rpmcduff

How much protein are you currently consuming? ...

How much protein are you currently consuming? For me I tend to lose better when my protein is 30% or more of my calories. If you are exercising you need .75 to 1.0 grams of protein per pound of...
Showing results 1 to 3 of 3


 

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