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Forum: Exercise
06-25-2012, 08:16 AM
Replies: 11
Views: 40,276
Posted By rpmcduff

Try to minimize your use of the machines where...

Try to minimize your use of the machines where both arms are used together. Use Barbells keeping the weight and reps and sets the same for both arms. Working in the 6-8 repetition range will build...
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