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09-09-2011, 04:19 AM
Replies: 37
Views: 30,001
Posted By rpmcduff

40/30/30

A common goal for carb/protein/fat is 40/30/30. Personally I find that my weight loss is much easier when I keep my protein above 30%. There are lots of old threads in the forums that discuss this....
06-28-2010, 06:12 PM
Replies: 37
Views: 30,001
Posted By rpmcduff

What kinds of foods to make up the macronutrient ratios?

What foods should you eat daily?

You need a variety of food to provide fat, carbohydrates and protein.

Again contrary to popular opinion fat is not bad for you. Fat does contain 9 calories...
06-17-2010, 05:54 AM
Replies: 37
Views: 30,001
Posted By rpmcduff

WEIGHT GAIN GOAL: Ratio of Carbs, Protein, and Fat

The ratio suggested is just a guide. Everyone is unique and while this works for many you may need to experiment to find what works best for you. If you are trying to gain muscle then the number of...
04-08-2010, 03:48 AM
Replies: 37
Views: 30,001
Posted By rpmcduff

35/25/40

There is no magic ratio that will make you lose weight. But there are some factors that the ratio reflects that will. Higher protein intake will help you maintain muscle while dieting. This is...
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