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Forum: Newcomers
01-17-2012, 07:09 AM
Replies: 15
Views: 2,965
Posted By rpmcduff

Yes, Whey protein. You can also buy Soy protein...

Yes, Whey protein. You can also buy Soy protein but it lacks some of the amino acids that the whey protein supplies and is usually higher prices. Whey protein is derived from dairy but most people...
Forum: Newcomers
01-13-2012, 04:24 AM
Replies: 15
Views: 2,965
Posted By rpmcduff

You also said your carbs are high, which means...

You also said your carbs are high, which means your protein is probably low. Try to adjust you foods so Protein is 30-40% of your calories. Protein is the only food your body can build and repair...
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