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Forum: Newcomers
01-28-2011, 03:50 AM
Replies: 3
Views: 1,029
Posted By rpmcduff

Like vabeachgirlNYC said, lift heavy. Cut down...

Like vabeachgirlNYC said, lift heavy. Cut down on simple carbohydrates like white bread, sugar and fruit juice. Get .5 to 1.0 grams of protein per pound of lean body weight per day. Check out...
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