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Forum: Exercise
12-06-2010, 05:54 AM
Replies: 4
Views: 8,278
Posted By rpmcduff

When I do HIIT I log the activity as jogging for...

When I do HIIT I log the activity as jogging for the average speed of the run. I believe this is accurate for the activity itself, although information I have read indicates that the 24 hour residual...
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