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Forum: Exercise
12-10-2010, 07:39 AM
Replies: 26
Views: 7,655
Posted By rpmcduff

I'll second that.. *clink! I wish more women...

I'll second that.. *clink! I wish more women would take note of the benefits of weight lifting.
Forum: Exercise
12-01-2010, 04:27 AM
Replies: 26
Views: 7,655
Posted By rpmcduff

Just wanted to throw my two cents behind what has...

Just wanted to throw my two cents behind what has already been said.

* Make weight lifting your focus. Lift heavy, use weight that allows only 5 to 6 reps to failure. To see examples of how...
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