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Forum: Exercise
10-20-2010, 07:56 AM
Replies: 1
Views: 1,268
Posted By rpmcduff

Losing weight is all about maintaing a calorie...

Losing weight is all about maintaing a calorie deficit. You can acheive the deficit by eating less, exercising more or a combination of the two (the better method in my opinon).

So the next...
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