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10-18-2010, 04:41 AM
Replies: 19
Views: 5,307
Posted By rpmcduff

I like the three rules Nik has in his signature. ...

I like the three rules Nik has in his signature. For me I restrict my 'simple' carbohydrates like white breads, pasta, sugar and processed foods. Instead I eat whole grain products fruit and...
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