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Search: Posts Made By: rpmcduff
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10-08-2010, 09:10 AM
Replies: 13
Views: 5,127
Posted By rpmcduff

Thank you but before you bestow superman status...

Thank you but before you bestow superman status to me my weight loss of 45lbs has taken over a year. I have lost 30 of those pounds since joining Fitday in January of this year. I am looking for a...
10-07-2010, 05:46 AM
Replies: 13
Views: 5,127
Posted By rpmcduff

20 pounds by January 1 (12 weeks by my...

20 pounds by January 1 (12 weeks by my calculations) is very doable! That is 1.67 pounds per week. Similar to my post above you would need to maintain a caloric deficit of 830 per day or 5810 per...
10-07-2010, 05:40 AM
Replies: 13
Views: 5,127
Posted By rpmcduff

I am not sure where you found the 1234 calories...

I am not sure where you found the 1234 calories calculation but here is my take. To lose 14 pounds by December 1st you will need to lose 1.75 pounds per week. Since a pound of bodyweight equates to...
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