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10-05-2010, 03:39 AM
Replies: 5
Views: 3,458
Posted By rpmcduff

The fitness magazines and internet sites seem to...

The fitness magazines and internet sites seem to think .5 to 1.0 gram of protein per pound of LEAN body weight per day is the correct range. Some bodybuilding sources have indicated up to 1.5 grams...
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