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08-31-2010, 07:19 AM
Replies: 12
Views: 3,187
Posted By rpmcduff

BMR + Exercise Activity calories = Calories...

BMR + Exercise Activity calories = Calories Burned

I don't know what your are doing for cardio but 40 minutes of:
Calisthentics = 181 calories,
Walking 3.0mph = 170 calories

So for you...
08-30-2010, 02:57 PM
Replies: 12
Views: 3,187
Posted By rpmcduff

Yes, BMR(including lifestyle calories) +...

Yes, BMR(including lifestyle calories) + Activities - Food = Caloric deficit.
08-30-2010, 04:26 AM
Replies: 12
Views: 3,187
Posted By rpmcduff

Everyones body reacts differently to calorie...

Everyones body reacts differently to calorie deficits. Some can handle high deficits (1000 - 1500) and some can only handle 500 before their metabolism slows. Most can handle deficits in the...
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