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08-19-2010, 06:09 AM
Replies: 20
Views: 11,014
Posted By rpmcduff

Eggs and meat mostly. I drink protein shakes...

Eggs and meat mostly. I drink protein shakes occasionally. You can view my food log by following the link in my signature.
08-19-2010, 03:00 AM
Replies: 20
Views: 11,014
Posted By rpmcduff

I am getting about 112g of protein a day. That...

I am getting about 112g of protein a day. That is about .6g per pound of lean body weight for me (I would like it to be a little higher like .75g). Most of the articles I read talk about getting .5...
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