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08-19-2010, 07:18 AM
Replies: 20
Views: 5,901
Posted By rpmcduff

Protein Shakes and whey powder are probably...

Protein Shakes and whey powder are probably better alternatives than the protein bars. The bars have more carbs, fat and calories. You can create a treat making a protein shake and adding a few...
08-19-2010, 03:09 AM
Replies: 20
Views: 5,901
Posted By rpmcduff

For me keeping my protein intake up (30% fo my...

For me keeping my protein intake up (30% fo my daily calories) and my simple carbs low helps me have more energy. Recently I was at my son's house helping him with some car work. He ordered us...
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