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Search: Posts Made By: rpmcduff
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08-14-2010, 04:58 PM
Replies: 16
Views: 4,046
Posted By rpmcduff

Right, but also remember this is just a starting...

Right, but also remember this is just a starting place. As heytred suggested you may need to reduces your calories by another 250/day for this to work for you. (I had to customize my BMR so my...
08-13-2010, 12:33 PM
Replies: 16
Views: 4,046
Posted By rpmcduff

You can use the tools on Fitday to calculate your...

You can use the tools on Fitday to calculate your BMR. Enter your body stats (height, weight, age, and your activity level) and Fitday will calculate your BMR. If you set up a weight loss goal it...
08-12-2010, 04:19 PM
Replies: 16
Views: 4,046
Posted By rpmcduff

Can you give us a little more information? What...

Can you give us a little more information? What is your BMR (Base Metabolic Rate), how many calories do you burn exercising and what is your caloric deficit? (BMR + Exercise - Food calories =...
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