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Forum: Diets
07-15-2010, 04:02 PM
Replies: 10
Views: 4,858
Posted By rpmcduff

heytred; I had another thought, you said you...

heytred;
I had another thought, you said you don't have access to a scale but how about a piece of sting and a tape measure? Take measurments, biceps, chest, waist, thighs, calves or any thing that...
Forum: Diets
07-14-2010, 06:01 PM
Replies: 10
Views: 4,858
Posted By rpmcduff

The only suggestion I have is to try to time your...

The only suggestion I have is to try to time your simple carb intake when your body needs to replenish its glycogen stores. First thing after sleeping, and after physical exertion or exercise. If...
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