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07-06-2010, 01:53 AM
Replies: 3
Views: 1,629
Posted By rpmcduff

I agree with dlavie. In addition when you weight...

I agree with dlavie. In addition when you weight train lift heavy. 5-6 reps to failure. This will help you build the muscle you want. As a guide, try to get .5 to 1.0 grams of protein per pound...
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