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06-19-2010, 06:50 PM
Replies: 3
Views: 2,101
Posted By rpmcduff

So first you need a plan. 35 lbs. in 5 months...

So first you need a plan. 35 lbs. in 5 months and 1 week or about 22 weeks. That will be 1.59 pounds per week. This means you will need a average daily calorie deficit of 795 calories. That means...
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