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06-15-2010, 04:04 AM
Replies: 10
Views: 2,492
Posted By rpmcduff

Good sources of protein: Eggs Cottage Cheese ...

Good sources of protein:
Eggs
Cottage Cheese
Yogurt
Pork
Beef
Chicken
Turkey
Fish (Canned tuna is relatively cheap and it's portable!)
Peanut Butter
06-15-2010, 03:24 AM
Replies: 10
Views: 2,492
Posted By rpmcduff

Use the Fitday tools to rebalance the calories...

Use the Fitday tools to rebalance the calories you eat. Try to get your protein intake to 30% of your total. Reduce the amount of simple carbohydrates you eat. This means limiting anything with...
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