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Forum: Exercise
05-19-2010, 01:20 PM
Replies: 35
Views: 7,382
Posted By skypilot77

That is wonderful to hear. Great work. Getting...

That is wonderful to hear. Great work. Getting off of the t-mill and on to the road is always liberating.
Forum: Exercise
05-19-2010, 01:18 PM
Replies: 35
Views: 7,382
Posted By skypilot77

Wow! At 6000' elevation -- that is great. You are...

Wow! At 6000' elevation -- that is great. You are picking up the Kenyan training techniques. Those are good long run times at that elevation.

And with the race in mid-june now is a good time to...
Forum: Exercise
05-17-2010, 05:36 AM
Replies: 35
Views: 7,382
Posted By skypilot77

Ran a 5K (3.1M) yesterday. 24:29 for a 7:54...

Ran a 5K (3.1M) yesterday.

24:29 for a 7:54 pace. 83/292 or 28%

Times are coming down.


Keep up the good work c25K runners!
Forum: Exercise
05-03-2010, 12:29 AM
Replies: 35
Views: 7,382
Posted By skypilot77

Yah, I'm a racing freaK! :D It is actually...

Yah, I'm a racing freaK! :D

It is actually part of motivational strategy.

I ran a 10K yesteday. I reasonably expected to finish at about 52:30. I ended up finishing at 59:50!

I was bummed...
Forum: Exercise
04-29-2010, 12:55 PM
Replies: 35
Views: 7,382
Posted By skypilot77

Good job doowack! Keep it up and you'll cruise on...

Good job doowack! Keep it up and you'll cruise on the 5K. Then with a race under your belt you'll be hooked.
Forum: Exercise
04-26-2010, 04:56 AM
Replies: 35
Views: 7,382
Posted By skypilot77

Ran a 5K race yesterday with a time of 23:44. ...

Ran a 5K race yesterday with a time of 23:44.

The combination of losing weight and continued training is paying off.

That is certainly my best time since I was about 39 years old.
Forum: Exercise
04-19-2010, 01:49 AM
Replies: 35
Views: 7,382
Posted By skypilot77

RBS -- good work on the hills. There is great...

RBS -- good work on the hills. There is great payoff doing the hills.

Being on a business trip may mean a few days off. The truth is that a few days off actually does the body good. I just think...
Forum: Exercise
04-18-2010, 01:36 PM
Replies: 35
Views: 7,382
Posted By skypilot77

I ran a 5 mile race today on the shoreline in...

I ran a 5 mile race today on the shoreline in Rhode Island. Time - 42:25 or 8:29/mile

I finished 72 of 151.

I had a real good recovery week after the half-marathon last Sunday.

Now on to a...
Showing results 1 to 8 of 8


 

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