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10-13-2011, 08:08 PM
Replies: 16
Views: 7,653
Posted By Janus12th

i agree 500 calaries is way low im 238...

i agree 500 calaries is way low

im 238 pounds and currently av 1600 calories a day - weighing everything very acuratley - running 30 minutes every morning 5 days and dumbells for 30 minutes 3...
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