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08-25-2011, 11:28 AM
Replies: 4
Views: 1,692
Posted By bobland

Eat more protein, at least 1/2 gram per pound. ...

Eat more protein, at least 1/2 gram per pound.
Remove all sugars and I mean ALL.
No bread, pasta, potatoes. Don't snack. If you're snacking then your diet is not feeding you enough.
No more then...
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