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Forum: Diets
05-15-2012, 06:28 PM
Replies: 64
Views: 30,628
Posted By TrainersRoom

Having a diet that is low fat but not exactly fat...

Having a diet that is low fat but not exactly fat free, rich in vitamins, and very high in fiber. It is important to have a good diet, a moderate exercise program, and to have at least 1800 calories...
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