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Forum: Food talk
08-15-2011, 12:27 AM
Replies: 18
Views: 6,799
Posted By jackdup

Mary, just re read your post. In your...

Mary, just re read your post.

In your search for bread, the whole grain is one part of what you should look for but you want a bread that is low fat, and low calories as well.

You may have to...
Forum: Food talk
08-15-2011, 12:17 AM
Replies: 18
Views: 6,799
Posted By jackdup

Mary, you may want to use stevia. I have a...

Mary, you may want to use stevia.

I have a sweet tooth too, and can't live without it, so I just use a zero calorie sweetner that has no chemicals either.

When I want sweet, I have it.
Forum: Food talk
08-12-2011, 01:30 AM
Replies: 18
Views: 6,799
Posted By jackdup

Mary, CARBS are good! You need 50 to 60...

Mary, CARBS are good!

You need 50 to 60 percent of your calories from carbs.

You can eat two sanwiches, but you just have to eat whole grain bread.
Where I live, I found Diet whole grain...
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