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Search: Posts Made By: Nephtys
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08-15-2011, 01:56 AM
Replies: 26
Views: 4,609
Posted By Nephtys

I just find that with fit day, you're more aware...

I just find that with fit day, you're more aware of the effort behind those decisions... For instance , went for drinks with girlfriends and enjoyed the sweet potato fries but had no trouble saying...
08-12-2011, 12:47 AM
Replies: 26
Views: 4,609
Posted By Nephtys

Thanks everyone! I tend to my more lenient on the...

Thanks everyone! I tend to my more lenient on the weekend provided my exercise gives me the leeway for those extra calories. I don't believe in any food being off limits. I'm going to Moxie's for...
08-11-2011, 09:25 AM
Replies: 26
Views: 4,609
Posted By Nephtys

Managing cheat days

Hello Everyone,

I was just wondering how you all deal with "special indulgence" days. I'm looking at lifestyle as opposed to diet so I'm not looking to cut cake and doritos from my life. Do you do...
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