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Forum: Exercise
08-05-2011, 05:34 AM
Replies: 10
Views: 2,713
Posted By ultimark

That "gassed" and "jelly" feeling is depletion of...

That "gassed" and "jelly" feeling is depletion of glycogen, which is what your muscles run on. As a general rule it takes 48 hours to recover your glycogen stores after a complete depletion like what...
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