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Search: Posts Made By: helveticat
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Forum: Exercise
02-13-2012, 07:28 PM
Replies: 68
Views: 40,202
Posted By helveticat

Thanks HC -- I think I'll work on the drills as...

Thanks HC -- I think I'll work on the drills as warmups for a while, try some interval workouts in the spring and see how it goes from there. I really appreciate your taking the time to help me out!
Forum: Exercise
02-13-2012, 12:31 AM
Replies: 68
Views: 40,202
Posted By helveticat

Thanks, that's extremely helpful; I've bookmarked...

Thanks, that's extremely helpful; I've bookmarked the drills video, there's a lot for me to work on there.

As an indication of my pace, my (recent) 5k PB is 28mins over a moderately hilly route....
Forum: Exercise
02-12-2012, 04:19 AM
Replies: 68
Views: 40,202
Posted By helveticat

Hello coach -- I've got a new question. How...

Hello coach -- I've got a new question.

How should a beginner learn how to sprint? I'm a pretty slow middle-distance runner and right now I'm focussed on weight training, but in the spring I'd...
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