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Forum: Food talk
01-21-2012, 10:39 AM
Replies: 31
Views: 74,729
Posted By VitoVino

This permalink will explain it (Post #6): ...

This permalink will explain it (Post #6): http://www.fitday.com/fitness/forums/feedback-support/6347-faqs-newbie-q-how-tos-supporting-links.html#post68619

And while your at it, go over that...
Forum: Food talk
01-20-2012, 12:22 PM
Replies: 31
Views: 74,729
Posted By VitoVino

"Original No Salt" is my secret weapon! It's...

"Original No Salt" is my secret weapon! It's potassium salt, KCl. That's the brand name. I found it at Walmart where the regular salt is located. I call it a secret weapon because I can add 1/4...
Forum: Food talk
11-10-2011, 05:21 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Potassium-Rich Foods (K:calories ratio)

How awesome is that! And THANK YOU for the feedback! I've been "swearing" by this green tea for some time now. ALL the articles I've read say, as fact, that it helps with weight loss. The niacin...
Forum: Food talk
11-10-2011, 01:31 AM
Replies: 31
Views: 74,729
Posted By VitoVino

High Potassium Foods (K:calories ratio)

Good question, thanks for asking. I checked out durian the other day when it came up in conversation. It's not as good as regular bananas but it's right under green peas so it's still pretty good....
Forum: Food talk
11-09-2011, 02:04 PM
Replies: 31
Views: 74,729
Posted By VitoVino

Foods Highest in Potassium (K:calories ratio)

We have a NEW WINNER in the natural foods category!

BEET GREENS!

Whoa, look at that ratio! :D
Forum: Food talk
11-02-2011, 05:34 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Potassium Rich Foods (K:calories ratio)

Green tea added to list! Yet another reason to be drinking green tea!

Nutritional information found here: Green Tea Nutrition Facts (http://www.buzzle.com/articles/green-tea-nutrition-facts.html)
Forum: Food talk
10-10-2011, 01:57 AM
Replies: 31
Views: 74,729
Posted By VitoVino

References for High Potassium Low Calorie Foods List

The list got so long that I reached a character limit. So here are the references that were used.
...
Forum: Food talk
10-09-2011, 11:34 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Potassium Content of Foods (K:calories ratio)... and the winner is...

So the winner, at least for now, appears to be Swiss Chard. I just made some (organic). Boiled, no salt. It was good. Tasty enough plain, just boiled for 3 minutes. The problem is, it's a little...
Forum: Food talk
10-06-2011, 10:20 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Potassium to Calories Consumed Ratios (K:calories ratio)

You're very welcome, Mary! Check back occasionally because it WILL be updated until I'm satisfied that we've identified most foods with at least the bang per calorie of a banana.

Yeah, I've been...
Forum: Food talk
10-06-2011, 04:28 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Foods high in potassium (K:calories ratio)

You picked some good ones, Terri! But of course, tomatoes! :)

Now you can see where they fit on the list. It's difficult to believe that beans beat bananas, but they do!
Forum: Food talk
10-05-2011, 10:45 AM
Forum: Food talk
10-05-2011, 10:07 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Low-Calorie Potassium-Rich Foods (K:calories ratio)

You're welcome, Michael! I take Potassium Gluconate every day as well. Sometimes 1, sometimes upwards of 7. And still it's difficult to reach the 4,700 mg. suggested. But I'm slowly getting...
Forum: Food talk
10-05-2011, 06:10 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Arrow High Potassium - Low Calories Food List (K:calories ratio)

http://www.mediafire.com/imgbnc.php/f530d62225668583a108d28bfaca65c80a0438649cbadb4f75dd78822976dc016g.jpg
106

ALL FRUITS, VEGETABLES, NUTS, LEGUMES, & BEANS ARE RAW UNLESS OTHERWISE NOTED.
...
Forum: Food talk
10-05-2011, 06:10 AM
Replies: 31
Views: 74,729
Posted By VitoVino

Arrow High Potassium - Low Calories Food List (K:calories ratio)

Part 2

Corn: 3.14 mg/cl [540 mg K; 5 g fib; 38 g cb; 172 cl]

Prunes, dehydrated: 3.12 mg/cl [2116 mg K; 0 g fib; 178 g cb; 678 cl]

Soybeans: 3.12 mg/cl [2940 mg K; 35 g fib; 67 g cb; 942...
Showing results 1 to 14 of 14


 

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