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Search: Posts Made By: VitoVino
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12-25-2011, 01:44 AM
Replies: 12
Views: 6,447
Posted By VitoVino

http://img41.imageshack.us/img41/213/welcomewqn.gi...

http://img41.imageshack.us/img41/213/welcomewqn.gif

Welcome, Bobby!

Congratulations on your big loss so far, that's a real achievement! I'm glad you've found FitDay, along with this thread. ...
11-22-2011, 06:55 AM
Replies: 12
Views: 6,447
Posted By VitoVino

You're welcome! I had to put all my thoughts...

You're welcome! I had to put all my thoughts down in one place sooner or later...

I've read that making sure you get adequate sleep helps with weight loss.

Sleep and Weight Loss: How Lack of...
11-15-2011, 11:55 AM
Replies: 12
Views: 6,447
Posted By VitoVino

macs417, yes it sounds like we are in the same...

macs417, yes it sounds like we are in the same boat. I thought I'd never get into the 150's again since I had been many years in the 160 range. About 10 would be my best guess.

OK, here's my...
10-10-2011, 11:26 AM
Replies: 12
Views: 6,447
Posted By VitoVino

OK, well it sounds like a plateau. I hit one...

OK, well it sounds like a plateau. I hit one that lasted about 2 weeks. That's when I learned about the following tricks. It could be you need to increase your caloric intake by 100 cals a day. ...
09-29-2011, 09:15 AM
Replies: 12
Views: 6,447
Posted By VitoVino

Great job losing the 41 pounds, 1dwing! OK,...

Great job losing the 41 pounds, 1dwing!

OK, so now it's "First and 10" and you're on the 10 yard line, staring at the End Zone. Time to take it in for the touchdown! Let me know how you're...
09-28-2011, 07:38 AM
Replies: 12
Views: 6,447
Posted By VitoVino

Cool. How much have you dropped, and how long...

Cool. How much have you dropped, and how long did it take? I've got about 6 to go to reach my goal, but like you, I may have to drop even a few more than that "just to finish off the 6pack". At...
09-17-2011, 02:31 AM
Replies: 12
Views: 6,447
Posted By VitoVino

Thumbs up Men's 5-15 Pound Club

I'll kick off this thread and get the ball rolling. For those of us wanting to tackle 5-15 pounds, either after a greater loss or because that's all that's needed, this topic is for you.

"They"...
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