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Search: Posts Made By: VitoVino
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09-19-2011, 02:54 AM
Replies: 7
Views: 4,257
Posted By VitoVino

Here's a couple of articles that will be of help:...

Here's a couple of articles that will be of help:

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-vegetables-high-in-iron.html

Understanding Iron Nutrition for Men / Nutrition...
08-24-2011, 01:18 PM
Replies: 7
Views: 4,257
Posted By VitoVino

That's a great idea. I've never donated before,...

That's a great idea. I've never donated before, but I am certainly able to. I've probably got great blood to donate, and if indeed my iron is high, that would help me as well as the bank. Thanks...
08-24-2011, 10:47 AM
Replies: 7
Views: 4,257
Posted By VitoVino

Yes, getting blood work done is a good idea and...

Yes, getting blood work done is a good idea and something I plan on doing soon, but cannot right now.

I was just freaked out about the RDA of 8 mg. when I posted this. I've been reading about...
08-23-2011, 02:41 AM
Replies: 7
Views: 4,257
Posted By VitoVino

Anybody tracking IRON?

I just started tracking my RDA's. My iron has been over 8.0 mg. on most days. I've been reading about the dangers of getting too much iron, and to my only advantage I take a baby aspirin daily.
...
Showing results 1 to 4 of 4


 

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