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Search: Posts Made By: VitoVino
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09-17-2011, 03:02 AM
Replies: 19
Views: 4,674
Posted By VitoVino

You're welcome, Kat! Well at least you've...

You're welcome, Kat!

Well at least you've found FitDay, and perhaps with your monitoring/tracking what you're doing/eating, along with the advice of others, you can make your work schedule issue...
09-16-2011, 09:18 AM
Replies: 19
Views: 4,674
Posted By VitoVino

Well Kat, I've read this in various places. This...

Well Kat, I've read this in various places. This is from WebMD:

"The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet,...
09-16-2011, 08:01 AM
Replies: 19
Views: 4,674
Posted By VitoVino

I'd also like to add that getting 8 hours a sleep...

I'd also like to add that getting 8 hours a sleep a night is also very important to weight loss. ;)
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