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Forum: Exercise
11-26-2012, 12:44 PM
Replies: 21
Views: 7,221
Posted By RunbikeSki

I agree with everything Kathy said. The...

I agree with everything Kathy said.

The key is to get your heart rate up. If 15 minute miles (4 mph), which is a pretty fast clip for a walk, isn't getting your heart pounding, you might start...
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