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Forum: Diets
10-04-2012, 06:19 AM
Replies: 4
Views: 2,024
Posted By RunbikeSki

Those are great goals Dave :). Loads of carbs...

Those are great goals Dave :). Loads of carbs are great, especially at your weight, but don't forget the protein - especially after a long run. It will really help you recover and get stronger. ...
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