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Search: Posts Made By: RunbikeSki
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Forum: Diets
11-29-2012, 11:23 AM
Replies: 249
Views: 122,011
Posted By RunbikeSki

The coach was making "bullet proof coffee" during...

The coach was making "bullet proof coffee" during the paleo challenge. He would add butter and coconut oil. At first glance my reaction was YUCK!. And the first time I tried it, I wasn't hugely...
Forum: Diets
11-16-2012, 01:55 PM
Replies: 249
Views: 122,011
Posted By RunbikeSki

hey xochicoatl, When I did a paleo challenge a...

hey xochicoatl,
When I did a paleo challenge a month ago, it was the dairy that was the hardest... by far. I am a big yogurt for breakfast person, and can't really live w/o goat cheese. I actually...
Forum: Diets
11-16-2012, 01:50 PM
Replies: 249
Views: 122,011
Posted By RunbikeSki

James,

I am really looking forward to reading about your experiences.

I have a tendency to put myself into self imposed experiments from time to time, but I rarely have the nerve to share the details....
Forum: Diets
11-08-2012, 06:04 AM
Replies: 249
Views: 122,011
Posted By RunbikeSki

Hi Fayelayne, I started a long response...

Hi Fayelayne,
I started a long response yesterday and got kicked out of FD :mad:. It happens.

The gist of my comment is that when people think paleo they often think that you have to replace...
Forum: Diets
10-30-2012, 06:40 AM
Replies: 249
Views: 122,011
Posted By RunbikeSki

Hi Julie, Don't worry, that is mostly water...

Hi Julie,
Don't worry, that is mostly water gain from all the salt used in fast food. Also, such a big change in diet can all by itself cause water retention. I'll come right off as soon as you...
Forum: Diets
10-13-2012, 07:53 AM
Replies: 249
Views: 122,011
Posted By RunbikeSki

Hi Primal, Do you cook for yourself? And do...

Hi Primal,
Do you cook for yourself? And do you share living quarters? That can make a big difference.

I've found the first thing is to clear out all on the non-primal foods (or at least most...
Forum: Diets
09-10-2012, 04:04 PM
Replies: 249
Views: 122,011
Posted By RunbikeSki

Hi all Paleo/primal folks. I am starting...

Hi all Paleo/primal folks.

I am starting the "whole life challenge" this Sat. Paleo is the basic diet, and some sort of activity every day and some sort of stretching/mobility work everyday are...
Forum: Diets
05-30-2012, 03:54 PM
Replies: 249
Views: 122,011
Posted By RunbikeSki

Hi jukipants, I am not an expert on paleo, but...

Hi jukipants,
I am not an expert on paleo, but I have many gym rat buddies who swear by it. It seems to me that when combined with lots of weight bearing exercises (read: power lifting) it works...
Forum: Diets
05-30-2012, 03:46 PM
Replies: 249
Views: 122,011
Posted By RunbikeSki

BIG CONGRATS NIK! Don't forget about us once you...

BIG CONGRATS NIK! Don't forget about us once you are in marital bliss :D. BTW very nice post regarding cholesterol. I especially liked your comment that LDL is an indicator, rather than a cause of...
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