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Search: Posts Made By: RunbikeSki
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09-06-2012, 09:30 AM
Replies: 15
Views: 14,803
Posted By RunbikeSki

In my opinion, it is all about quantity and...

In my opinion, it is all about quantity and portion size. A cup of coffee a day with a non-sugar sweetener isn't going to cause you much harm (as long as you don't have an allergy). But using a...
08-08-2012, 01:46 AM
Replies: 15
Views: 14,803
Posted By RunbikeSki

Hi 1dwing, I need to amend this statement. As...

Hi 1dwing,
I need to amend this statement. As your research points out, carbohydrates, in and of themselves, aren't essential, but carb-rich foods like fruits and veggies contain the vitamins,...
08-03-2012, 06:08 AM
Replies: 15
Views: 14,803
Posted By RunbikeSki

To me, a little refined sugar is fine. But it...

To me, a little refined sugar is fine. But it can be a trigger for over indulgence for many people. As you know carbohydrates are essential, and refined sugar can provide a nice energy boost - when...
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