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07-20-2012, 10:16 AM
Replies: 3
Views: 16,647
Posted By RunbikeSki

Yup it is a cooked vs. raw issue. A cup of...

Yup it is a cooked vs. raw issue. A cup of uncooked (raw) quinoa is 636 cals, but 1 cup uncooked turns into nearly 3 cups cooked. Thus, 1 cup of cooked quinoa is 222 calories. FitDay's calorie...
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