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Search: Posts Made By: RunbikeSki
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05-24-2011, 04:49 PM
Replies: 29
Views: 29,094
Posted By RunbikeSki

Not understanding "Calorie Restriction"

Hi taylornewton

What was the weight loss goal you entered? If you are trying to loose more that 1 or 2 pounds per week, the calculator will give you an unreasonable low amount of calories that...
02-05-2011, 01:31 PM
Replies: 29
Views: 29,094
Posted By RunbikeSki

To be safe, run your calculations for 1-2 pounds/week loss

Hi Jen,

The 502 calories you have calculated is the number of calories you would be allowed to eat in 1 day, if you wanted 3 pounds in a week. Not much is it???

The 1500 calorie number is the...
05-20-2010, 04:30 AM
Replies: 29
Views: 29,094
Posted By RunbikeSki

Understanding "Calories Burned"

Hi Jenny,

The calorie burn thing is confusing, both in theory and the way FitDay applies it. Here's what works for most people. When you set up your profile pick a level of activity that does...
04-29-2010, 10:29 AM
Replies: 29
Views: 29,094
Posted By RunbikeSki

Back in the old days...

Ya know, I think the originators of the 1000 calorie statement were just smaller than we are today. So I am betting that for them, the 1000 calorie program was both do-able and appropriate. Not the...
Showing results 1 to 4 of 4


 

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