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Search: Posts Made By: RunbikeSki
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07-21-2011, 08:26 AM
Replies: 8
Views: 1,621
Posted By RunbikeSki

Replacing bad habits with good habits

HI all,

Science has demonstrated that rather than just saying "NO" to yourself when you see or think of a food item you really don't need, try to come up with a replacement activity or thought. ...
07-20-2011, 11:20 AM
Replies: 8
Views: 1,621
Posted By RunbikeSki

To me one of the greatest benefits of Fitday is...

To me one of the greatest benefits of Fitday is the accountability. Before I started logging, I would take a piece of candy here, a slice of pie there, and frothy frappa-crappa-chino somewhere else...
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