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Forum: Exercise
06-04-2011, 06:17 AM
Replies: 8
Views: 3,580
Posted By RunbikeSki

Actually I suggest the opposite. Fewer reps......

Actually I suggest the opposite. Fewer reps... heavier kettlebells. You really want to challenge those muscles, not bore them to death :rolleyes:. It is the building of muscle tissue that will...
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