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Forum: Exercise
06-14-2011, 11:41 AM
Replies: 7
Views: 2,203
Posted By RunbikeSki

Hi boolz, What your doing with the heavy reps...

Hi boolz,
What your doing with the heavy reps is what every trainer I have ever worked with has told me. Go heavy, 5 to 10 reps, till you can't go anymore. As zaldabus noted it is the "damage"...
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