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Search: Posts Made By: RunbikeSki
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01-29-2011, 11:46 AM
Replies: 10
Views: 3,044
Posted By RunbikeSki

Sure Michael

HALT was orgininally intended for drug and alcohol addicts, but it definitely has application for over eating.
01-29-2011, 04:23 AM
Replies: 10
Views: 3,044
Posted By RunbikeSki

Well done, indeed! Recently I have started...

Well done, indeed!

Recently I have started to use the Rehab mantra: HALT for eating away from home. Before I punch the button on the vending machine at the hotel, or stop at the local mini-mart I...
01-27-2011, 11:03 AM
Replies: 10
Views: 3,044
Posted By RunbikeSki

Totally agree on the planning part

Especially when traveling! I usually take lots of back-up meals or mini-meals.

Bubbs, good planning of traveling 1st class where you can order a meal within your calorie limits.

Last night I...
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