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08-22-2010, 10:06 AM
Replies: 6
Views: 1,954
Posted By RunbikeSki

I echo Cassie's comments. The basic equation is...

I echo Cassie's comments. The basic equation is calories in-calories out = change in weight. The trick is choose "good" carbs, fruits, veggies, and when the "I need a potato chip" monster kicks in...
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