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Search: Posts Made By: SpdRcrChk
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07-10-2011, 04:21 AM
Replies: 11
Views: 4,291
Posted By SpdRcrChk

^^ agreed. i'm guessing adding a little more fat...

^^ agreed. i'm guessing adding a little more fat burning by adding extra time / distance to your walk probably helps kick ur system back into fat loss mode.



thanks for the suggestion. i'll...
07-09-2011, 04:41 AM
Replies: 11
Views: 4,291
Posted By SpdRcrChk

@handcycle2005: thanks. i just didn't know the...

@handcycle2005: thanks. i just didn't know the term! but u reminded me of a very important perspective.

@boolz: a few weeks!!?! OMG. LoL

i know, i know. i'm being impatient. but i think you...
07-09-2011, 03:34 AM
Replies: 11
Views: 4,291
Posted By SpdRcrChk

What are macro ratios? I think you're all...

What are macro ratios?

I think you're all right. I will definitely get back to working out come Monday.

The Cuban coffe though....it does have sugar. I will have to start taking it without...
07-09-2011, 12:47 AM
Replies: 11
Views: 4,291
Posted By SpdRcrChk

So do you think I should maintain my daily carb...

So do you think I should maintain my daily carb intake goal? Or should I increase it? I actually started consuming less carbs in the last two weeks (on average) in addition to not working out. I'm...
07-09-2011, 12:09 AM
Replies: 11
Views: 4,291
Posted By SpdRcrChk

Unhappy Help! I've reached a plateau. :(

I haven't shed one pound in the last 2 weeks. For the past 2 Saturdays I've weighed myself in the morning to find the scale's stuck. :( Although I'm happy that I haven't gained, I have to admit I'm a...
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