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Forum: Food talk
02-01-2012, 02:42 PM
Replies: 8
Views: 2,932
Posted By handcycle2005

Potassium loss through sweat is a fraction of the...

Potassium loss through sweat is a fraction of the sodium loss.

From this page. (http://www.brianmac.co.uk/drinks.htm)
Forum: Food talk
02-01-2012, 08:41 AM
Replies: 8
Views: 2,932
Posted By handcycle2005

Unlike Vito, I don't tolerate solid foods on long...

Unlike Vito, I don't tolerate solid foods on long workouts so I always used sport drinks (Gatorade, Powerade) or UltraFuel For really long rides(3+hours).

You can also use energy gels or my...
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