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Forum: Exercise
01-09-2012, 12:11 PM
Replies: 4
Views: 3,208
Posted By handcycle2005

Muscles need 48 hours to recover-abs/core can be...

Muscles need 48 hours to recover-abs/core can be done every day, lower back twice a week.

Alternate days with the weights upper body one day, legs the next. On upper body day, do a leg based...
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