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Search: Posts Made By: handcycle2005
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01-05-2012, 03:55 PM
Replies: 19
Views: 7,303
Posted By handcycle2005

It might be that her protein intake is high...

It might be that her protein intake is high enough that the extra being converted to carbs is enough for her.

Someone that small will burn fewer calories per mile.

Also effort level is a...
01-05-2012, 10:11 AM
Replies: 19
Views: 7,303
Posted By handcycle2005

Glycogen stores are generally enough for 2-3...

Glycogen stores are generally enough for 2-3 hours of running depending on training volume, running speed, running efficiency and a number of other factors. Hence "hitting the wall" at around twenty...
01-05-2012, 08:11 AM
Replies: 19
Views: 7,303
Posted By handcycle2005

Somewhere around 70% give or take, on about 3800...

Somewhere around 70% give or take, on about 3800 calories a day.

Protein runs around 10%, fat 20%
Edited to add: Yes, my performance suffers without enough carbs.
01-05-2012, 07:11 AM
Replies: 19
Views: 7,303
Posted By handcycle2005

I could not function on a low carb diet. I'm in...

I could not function on a low carb diet. I'm in the gym 1 1/2 hours a day and ride 120-150 miles a week.
Low carb may work for specific situations but I really dislike the faddism that surrounds...
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