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07-09-2011, 04:10 AM
Replies: 11
Views: 4,283
Posted By handcycle2005

Macro ratios=carbs/fat/protein % by calories ...

Macro ratios=carbs/fat/protein % by calories

20-30% fat
15-20% protein
50-65% carbs
07-09-2011, 01:00 AM
Replies: 11
Views: 4,283
Posted By handcycle2005

If you had good energy for your workouts and...

If you had good energy for your workouts and daily life, stay with that amount of carbs.

Working out is a part of dieting. The best results and the best for maintaining weight loss is a...
07-09-2011, 12:38 AM
Replies: 11
Views: 4,283
Posted By handcycle2005

Plateaus are normal and it's most likely related...

Plateaus are normal and it's most likely related to your not working out in the past month. Despite the hype from certain diets, carbs in general are not a problem.
Empty calories are the problem.
...
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