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Search: Posts Made By: Rubystars
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08-14-2011, 03:28 PM
Replies: 26
Views: 4,622
Posted By Rubystars

CJ avocados and nuts are great ways to get some...

CJ avocados and nuts are great ways to get some fat and the nuts or seeds have more protein. I think it's important to have some fat and protein too. When my calories are too low for the day I'll eat...
08-14-2011, 02:53 AM
Replies: 26
Views: 4,622
Posted By Rubystars

What sabotaged me last time I lost weight is that...

What sabotaged me last time I lost weight is that I wasnt' eating enough food. I saw on there it was suggested to eat 4 fish sticks for lunch on the diet plan I had. 4 fish sticks! so I'd eat them...
08-14-2011, 12:42 AM
Replies: 26
Views: 4,622
Posted By Rubystars

Well the only tip I have is my personal...

Well the only tip I have is my personal experience. I like big portions. If I eat a small portion of something my stomach still feels empty and I don't feel like I was properly fed. So I looked for...
08-13-2011, 08:41 PM
Replies: 26
Views: 4,622
Posted By Rubystars

I didn't think I could do that either until I...

I didn't think I could do that either until I did. My typical meal before was about 600 calories now it's around 150. I know how addictive that stuff can be. I still get these thoughts a lot of times...
08-13-2011, 02:18 PM
Replies: 26
Views: 4,622
Posted By Rubystars

I think it's great if everyone can find something...

I think it's great if everyone can find something that works for them. It's just when I see people who are starving themselves in order to lose weight I wonder why they don't at least eat a salad so...
08-13-2011, 01:47 PM
Replies: 26
Views: 4,622
Posted By Rubystars

I just see so many people on here and other diet...

I just see so many people on here and other diet web sites struggling. Saying they're hungry. Saying they keep gaining weight back, etc. I don't see why there is this need to struggle when there are...
08-12-2011, 01:27 PM
Replies: 26
Views: 4,622
Posted By Rubystars

You could always eat a vegetable omelette. :) ...

You could always eat a vegetable omelette. :)



Well I don't think of any food as never to be eaten again. If I did then I would probably get depressed. By no cheat days I mean if I eat...
08-12-2011, 01:07 PM
Replies: 26
Views: 4,622
Posted By Rubystars

I think that's good if that works for you. I...

I think that's good if that works for you. I don't really think it would work for me though because if I ate 3000 calories I'm pretty sure I'd see a weight gain over the next couple of days. It's...
08-11-2011, 12:49 PM
Replies: 26
Views: 4,622
Posted By Rubystars

I think they're a great way to sabotage all the...

I think they're a great way to sabotage all the hard work you've done all week. For example you stay under 1400 calories all week and you lose a pound, then on the 'cheat day' you go to McDonalds or...
Showing results 1 to 9 of 9


 

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