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Forum: Exercise
06-20-2011, 07:33 AM
Replies: 9
Views: 2,682
Posted By s0ybeans

Tai Chi is very low-impact, and fun too! It's...

Tai Chi is very low-impact, and fun too! It's pretty relaxing too when you combine it with Qigong breathing exercises. When I was taking a Tai Chi class I slept a lot better.
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