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Forum: Exercise
01-28-2010, 05:22 AM
Replies: 5
Views: 2,149
Posted By block5453

Alot of gyms have circuit training. That is a...

Alot of gyms have circuit training. That is a good place to start. Or even walking on the treadmill or outside for 30 minutes. I would suggest light weight high reps about 3-4 sets. There are...
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